airport expr You can manage the nature trail on your own, but you ll need a guide for the seven-hour round-trip u

Bananas and plantains are usually part of every meal. The ripe fruit is made into fritters or served flamb ed, and green bananas and plantains are served boiled or fried. If you see ton-ton on the menu, it refers to a West African dish made from mashed plantains or breadfruit.

You can manage the nature trail on your own, but you ll need a guide for the seven-hour round-trip up the mountain. A naturalist-guide will have the best chance of spotting and pointing out parrots in the forest. Go with one of the experienced tour operators listed below, or ask for recommendations from the Forestry Division Office in the Botanical airport expr Gardens on King George airport expr V Street in Roseau, 767-448-2401.